Our Courses & Fees

Mixed Ability Mat Work

MIXED ABILITY MAT WORK

This class caters for beginners to advanced clients working on a mat using the APPI mat work exercises also utilising a variety of small equipment. It aims to improve mobility of the spine, strength and posture.

Pilates for children

PILATES FOR CHILDREN

Our children's class promotes fun exercise for children, targeting posture, co-ordination, strength and balance. The exercises are based around the Australian Physiotherapy and Pilates mat work programme. Taught in a fun relaxed, non competitive environment, it can be tailored for children with musculoskeletal conditions such as hyper-mobility.

HIT Pilates

HIT PILATES

High intensity exercise with Pilates to cool down. Quick short bursts of 30 seconds followed by toning Pilates moves.

Pilates appointments We encourage people to book a block of 6 sessions to achieve the most benefit.

Block of 6 classes £45.00. Drop in sessions can be catered for at £10.00. One to one training or small groups of 3 for £60.

Make An Enquiry Now

Please note for our Pilates appointments we require at least 24 hours notice for cancellation, otherwise you will be charged the full appointment fee.

Timetable of Classes

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
13:30:
  • Mixed Ability Mat Work
18:45:
  • HIT Pilates
19:30:
  • Mixed Ability Mat Work
19:30:
  • Mixed Ability Mat Work
17:45:
  • Mixed Ability Mat Work

Physiotherapy Service

How can we help?

  • Back and neck pain
  • Foot and ankle pain
  • Hip pain
  • Osteoporosis
  • Osteoarthritis
  • Post natal
  • Post surgery
  • Postural
  • Shoulder and elbow pain
  • Specialist hand injuries
  • Sports injuries
  • Knee pain

How can we treat you?

  • Manual therapy / mobilisations / manipulation
  • Massage to include trigger point release and soft tissue release
  • Acupuncture
  • Taping
  • Functional rehabilitation
  • Exercise prescription
  • Expert self-management advice

Physiotherapy appointments

Initial consultation £45.00

Follow up £38.00

Make An Enquiry now

Please note for our Physiotherapy appointments we require at least 24 hours notice for cancellation, otherwise you will be charged the full appointment fee.

Contact Us

info@physiofitandpilates.com

Pilates - Millennium Amenities Centre, Stanmore Crescent, Carterton, Oxfordshire, OX18 3UX
Physiotherapy - Landells, Bampton, Oxfordshire, OX18 2LJ