Physio fit & pilates, cotswold

Welcome to our new Cotswold branch of Physio Fit and Pilates. We are very excited to be opening our new Physiotherapy and Pilates studio. As we are so passionate about our work, we wanted to bring our expertise to you in connection with the Cotswold Clubhouse.

At PF&P we are committed to the delivery of a high quality service to meet the needs of our clients.

This new exciting clinic and studio has two treatment rooms and a unique Pilates studio with highly qualified clinicians and fully certified instructors working with you.

What we offer

Variety of specialist Pilates and Yoga classes

We offer a variety of specialist Pilates and Yoga classes including:

Hit

Hit

High intensity exercises with Pilates to cool down. Quick short Bursts of 30 seconds, followed by toning moves.

Me time pilates

Me time pilates

Matwork Pilates using small equipment for all over body conditioning and core strength. For any ability/age group. Crèche available on request.

Mixed ability

Mixed ability Pilates

APPI Matwork Pilates method, on the mat using small equipment to challenge the body continually. Any ability welcome.

Babylates

Babylates

Bring your mini me to a Pilates class where your little ones can relax or help you with your core strength exercises. Helps recover postnatally or general exercise with your little one with you. Block of 6 classes.

Silver Foxes

Silver Foxes

Mixed ability matwork Pilates for the over 50's, a great class and environment using the mat and small equipment. A tailored pilates class that can cater for specific conditions such as Osteoporosis.

Sivananda Yoga

Sivananda Yoga

Sivananda Yoga is a classical yoga system focusing on proper breathing, exercise, diet, relaxation, as well as positive thinking and meditation. It is a holistic approach to stilling the waves of the mind.
Vinyasa Yoga

Vinyasa Yoga

Vinyasa Flow Yoga combines beautiful flow yoga sequences working on strength, stamina and flexibility
Physiotherapy assessment and treatment

Physiotherapy assessment, treatment and rehabilitation

Children's physiotherapy assessment and treatment

Children's physiotherapy assessment and treatment

Sports Massage

Sports Massage

Acupuncture

Acupuncture

Health and well being days

Health and well being days

Home visits on request

Home visits on request

Timetable of Classes

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
09:30:
  • Sivananda Yoga
09:30:
  • Silver Foxes
10:30:
  • Mixed Ability Mat Work
19:00:
  • Mixed Ability Mat Work
09:30:
  • Babylates
10:30:
  • Mixed Ability Mat Work
12:30:
  • HIT Pilates
18:00:
  • Vinyasa Yoga
11:30:
  • Mixed Ability Mat Work

We aim to deliver the PFP method over the next few months which will include tailor made packages for individuals.

We have worked very hard to make sure you receive the highest level of expertise, making sure you have consistency with your instructors and clinicians by putting ourselves through continued Physiotherapy and Pilates courses.

Book online

See the booking system for list of services and costs

Contact Us

info@physiofitandpilates.com

Unit 20b Bourton Industrial Park, Bourton-On-The-Water, Cheltenham, Gloucestershire, GL54 2HQ