What we offer
We offer a variety of specialist Pilates and Yoga classes including:
High intensity exercises with Pilates to cool down. Quick short Bursts of 30 seconds, followed by toning moves.
Me time pilates
Matwork Pilates using small equipment for all over body conditioning and core strength. For any ability/age group. Crèche available on request.
Mixed ability Pilates
APPI Matwork Pilates method, on the mat using small equipment to challenge the body continually. Any ability welcome.
Bring your mini me to a Pilates class where your little ones can relax or help you with your core strength exercises. Helps recover postnatally or general exercise with your little one with you. Block of 6 classes.
Mixed ability matwork Pilates for the over 50's, a great class and environment using the mat and small equipment. A tailored pilates class that can cater for specific conditions such as Osteoporosis.
Sivananda YogaSivananda Yoga is a classical yoga system focusing on proper breathing, exercise, diet, relaxation, as well as positive thinking and meditation. It is a holistic approach to stilling the waves of the mind.
Vinyasa YogaVinyasa Flow Yoga combines beautiful flow yoga sequences working on strength, stamina and flexibility
Physiotherapy assessment, treatment and rehabilitation
Children's physiotherapy assessment and treatment
Health and well being days
Home visits on request
We aim to deliver the PFP method over the next few months which will include tailor made packages for individuals.
We have worked very hard to make sure you receive the highest level of expertise, making sure you have consistency with your instructors and clinicians by putting ourselves through continued Physiotherapy and Pilates courses.
See the booking system for list of services and costs