Pilates pose

A Comprehensive Post Natal Check-Up

No matter how along ago you gave birth

Mummy MOT

Who needs a Mummy Mot?

It's a specialist postnatal assessment recommended for all women following delivery - from 6 weeks post-partum. Trained specialists assess strength and function of the stomach and pelvic floor muscles to help prevent long term childbirth-related problems. These include instability or poor core strength, leading to pelvic or back pain or bladder bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of just having a baby.

It is recommended that women have an initial assessment after their 6-8-week GP check but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

How Do We Help?

  • 1 hour Zoom Call
  • Pre Screen, Posture, Tummy gap and Functional Movement Check
  • Report of Findings and Recommended Recovery plan
  • A recommended exercise plan

Mummy MOT

Mummy MOT Online

1 hour


Message us